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Healthy & delicious recipes from A.Vogel

Asparagus Fries

Asparagus Fries
  • Preparation:  min
  • Easy
  • Serves 2
  • Prep: 5 min
  • Easy
  • Serves 2
Asparagus Fries

Looking for a healthy side or snack? I love these baked asparagus fries - a great alternative to chips and potatoes and lots healthier too!

Rachel Foyle

Ingredients

Asparagus Fries

Full of Goodness

  • High in antioxidant nutrients – vitamins C, E & beta carotene
  • A natural source of folic acid
  • Rich in dietary fiber

How to make Asparagus Fries

1. Roll the asparagus in the flour, dip in beaten egg, and then cover with breadcrumbs and parmesan, pressing lightly to ensure they stick.

2. Place the asparagus on a baking tray and bake at 420°F for 7-13 minutes or until golden brown.

3. Sprinkle with Herbed or Spicy Sea Salt to taste and serve immediately.

 

 

Rachel Foyle

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